Discover Your Strength. Build Your Community.
More than just a gym, TP Health & Fitness Coaching is a community dedicated to helping you achieve your fitness goals through personalized training, group classes, and specialized programs.
Meet Our Coaches
Our coaches bring diverse backgrounds and specializations to create a comprehensive approach to fitness.
Teighlor
Founder & Director, Head Coach
Specialties
Originally from Harpenden, Teighlor played women's football for 15 years at a high level and attended Loughborough University where she competed in el...
Will
Team Leader & Senior Coach
Specialties
Will is a Personal Trainer and Fat Loss Lead at TP, where he helps clients achieve meaningful, lasting results through evidence-based nutrition coachi...
Sophie
Sports Therapist
Specialties
Sophie studied Sports Therapy and Rehabilitation at the University of Kent, graduating with a 2:1 BSc (Hons). A former student at Sir John Lawes, she ...
Jo
Junior Coach
Specialties
I love exercise, and I've had the most brilliant experience training through menopause, it's one of the reasons I wanted to become a PT myself. Stren...
Ben
Junior Coach
Specialties
I'm passionate about fitness and sport, with a background in rugby, tennis, and cricket. I've always enjoyed training to improve my performance and pu...
Ed
Junior Coach
Specialties
I am a Footballer for Harpenden Town first team and have a strong passion for health and fitness. I was a student at Roundwood Park school and have my...
Studio Team
The people who keep the studio running smoothly behind the scenes — plus one very good boy.
Kayleigh
Operations Manager
Specialties
Kayleigh has over 15 years of experience in office management and administration. As Operations Manager at TP, she oversees the day-to-day administrat...
Nico
Head of Studio Morale
Specialties
Nico is the unofficial (but very important) member of the TP team. He spends a lot of time at the gym: supervising sessions, greeting clients, and mak...
Our Coaching Philosophy
At TP Health & Fitness, our team is united by a shared commitment to these core coaching principles.
Expertise
Our coaches maintain the highest levels of certification and continually expand their knowledge to provide you with the best guidance.
Education
We believe in educating our clients, empowering you with the knowledge to make informed decisions about your health and fitness.
Holistic Approach
We address all aspects of wellness - from exercise and nutrition to recovery and mindset - for comprehensive results.
Personalisation
Your fitness journey is unique. We create personalised plans tailored to your specific goals, preferences, and needs.
Ready to Work with Our Expert Team?
Take the first step toward your fitness goals with personalized coaching from our experienced team.