Discover Your Strength. Build Your Community.
More than just a gym, TP Health & Fitness Coaching is a community dedicated to helping you achieve your fitness goals through personalized training, group classes, and specialized programs.
Meet Our Coaches
Our coaches bring diverse backgrounds and specializations to create a comprehensive approach to fitness.
Teighlor
Founder & Director, Head Coach
Specialties
Originally from Harpenden, Teighlor played women's football for 15 years at a high level and attended Loughborough University where she competed in el...
Will
Personal Trainer
Specialties
Will is a Personal Trainer and Fat Loss Lead at TP, where he helps clients achieve meaningful, lasting results through evidence-based nutrition coachi...
Sarah
Personal Trainer
Specialties
Sarah is a level 3 personal trainer and qualified as a coach 6 years ago. Sarah studied sports science and music at Birmingham University. Previously ...
Ben
Personal Trainer
Specialties
Our newest trainer Ben, joined TP in January 2024. He is a first team rugby player at Old Albanians and has a strong passion for health fitness and we...
Seb
Personal Trainer
Specialties
Seb grew up in Fareham on the South Coast and went to Hartpury University to play professional rugby, where he fell in love with fitness and training!...
Bella
Personal Trainer
Specialties
Bella joined TP in summer 2024 while completing her degree in Sport Science and Coaching at Nottingham Trent University, where she also qualified as a...
Our Coaching Philosophy
At TP Health & Fitness, our team is united by a shared commitment to these core coaching principles.
Expertise
Our coaches maintain the highest levels of certification and continually expand their knowledge to provide you with the best guidance.
Education
We believe in educating our clients, empowering you with the knowledge to make informed decisions about your health and fitness.
Holistic Approach
We address all aspects of wellness - from exercise and nutrition to recovery and mindset - for comprehensive results.
Personalisation
Your fitness journey is unique. We create personalised plans tailored to your specific goals, preferences, and needs.
Ready to Work with Our Expert Team?
Take the first step toward your fitness goals with personalized coaching from our experienced team.