Our Services
Comprehensive fitness solutions tailored to your goals and needs.
Transform Your Fitness Journey With Us
At TP Health & Fitness, we believe in a holistic approach to fitness that addresses your unique needs, goals, and lifestyle. Our comprehensive services are designed to support you at every step of your journey, from personalised training to specialised programmes and recovery strategies.
1-1 PT – 8 Week Kickstart Programme
Our 8 Week Kickstart Programme provides personalised one-to-one training sessions tailored specifically to your goals, fitness level, and preferences.
£816 for 8 weeks
Group PT
Experience the energy and motivation that comes from working out in a small group.
£33 per session
8 Week Kickstart Group Programme
Jump-start your fitness journey with our 8 Week Kickstart Group Programme.
£600 for 8 weeks
8 Week Fat Loss Programme
Transform your body with our comprehensive 8 Week Fat Loss Programme.
£399 for 8 weeks
Specialty Workshops
Deepen your knowledge and skills with our specialty workshops covering various aspects of fitness, nutrition, and wellness.
Tailored to each individual
Recovery & Wellness
Recovery is just as important as training.
Tailored to each individual
1-1 PT – 8 Week Kickstart Programme
Our 8 Week Kickstart Programme provides personalised one-to-one training sessions tailored specifically to your goals, fitness level, and preferences. Work directly with an experienced trainer who will guide and motivate you through every step of your transformation journey.
Key Features:
- ✓Comprehensive fitness assessment
- ✓Customised workout programmes
- ✓Form correction and technique guidance
- ✓Progress tracking and adjustments
- ✓Nutritional guidance and accountability
Pricing: £816 for 8 weeks
Group PT
Experience the energy and motivation that comes from working out in a small group. Our group personal training sessions offer personalised attention in a supportive community setting, helping you stay motivated while achieving impressive results.
Key Features:
- ✓Small group sizes for personalised attention
- ✓Cost-effective alternative to 1-1 training
- ✓High-energy, motivating atmosphere
- ✓Community support and accountability
- ✓Varied and challenging workouts
Pricing: £33 per session
8 Week Kickstart Group Programme
Jump-start your fitness journey with our 8 Week Kickstart Group Programme. This structured group training experience combines effective workouts, supportive coaching, and the motivation of a like-minded community to help you establish sustainable healthy habits.
Key Features:
- ✓Progressive training plan over 8 weeks
- ✓Supportive group environment
- ✓Weekly progress check-ins
- ✓Beginner-friendly modifications
- ✓Results-focused approach
Pricing: £600 for 8 weeks
8 Week Fat Loss Programme
Transform your body with our comprehensive 8 Week Fat Loss Programme. Combining targeted training, nutrition guidance, and accountability, this specialised programme is designed to help you achieve sustainable fat loss results and develop healthy habits for life.
Key Features:
- ✓Customised fat loss training plan
- ✓Nutritional guidance and meal planning
- ✓Regular body composition assessments
- ✓Support from experienced coaches
- ✓Sustainable approach to weight management
Pricing: £399 for 8 weeks
Specialty Workshops
Deepen your knowledge and skills with our specialty workshops covering various aspects of fitness, nutrition, and wellness. These focused sessions provide in-depth learning opportunities led by expert coaches and guest specialists.
Key Features:
- ✓Technique-focused sessions
- ✓Educational components
- ✓Hands-on practice and feedback
- ✓Take-home resources and plans
- ✓Community learning environment
Pricing: Tailored to each individual
Recovery & Wellness
Recovery is just as important as training. Our recovery and wellness services include Pilates and mobility classes to help optimise your body's ability to recuperate, improve flexibility, reduce injury risk, and enhance overall wellbeing.
Key Features:
- ✓Pilates classes for core strength
- ✓Mobility sessions for improved range of motion
- ✓Guided relaxation techniques
- ✓Injury prevention strategies
- ✓Complement to your training routine
Pricing: Tailored to each individual
Ready to Start Your Fitness Journey?
Our expert trainers are ready to help you achieve your fitness goals. Contact us today to schedule a consultation.
Get Started Today