PERSONAL TRAINING

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Enjoy four sessions with us as an introduction to strength training. Get a full screening with us and assessment so that we can recommend you a package that will personally suit you. 

Our best selling two month programme is a perfect kickstart to your health and fitness. Build strength, fitness and confidence as you embark on a life changing journey with us. 

Our monthly one to one training package. This is a great transition from our 8 week kickstart programme or for someone who needs a reset and accountability with strength training.

Personal training with likeminded people! Train with no more than four clients at a time and still get a personal experience with our trainers. We cater to everyone's abilities and limits.

Train three times a week doing small group strength classes with our trainers in our fabulous first floor studio. See results within weeks of training with us! Over 8 weeks, get weekly nutritional advice, accountability coaching and get the use of our InBody body composition machine every four weeks to see your results. Fun and exciting cross train, circuits and toning sessions!

90 mins of coaching with Teighlor, an initial introduction to nutrition, habits, behaviors and weight loss tailored to your goals. 

Fortnightly coaching with Teighlor, 30 mins sessions. Tailored sessions to your goals and lifestyle all focused on nutrition, habits and behaviors. Perfect for a reset and to accompany your exercise regime. 

One hour coaching sessions tailored to you. Endure bespoke and exciting sessions with our experienced head Coach Teighlor. Receive nutrition, accountability and lifestyle coaching to suit your goals. Whether this is to learn about eating habits, lose weight, drop body fat, these sessions are unique and come with proven results.